Anxiety and Depression Symptoms to Look for
Introduction It is natural to have low moods sometimes; however, if negative feelings like hopelessness and despair take over your life and refuse to go away, you may suffer depression. Depression is more than simply feeling sad in reaction to life's challenges and disappointments; it really alters how a person thinks, feels, and functions in their day-to-day activities. 1. Consistently Low Mood It is natural for us to go through different phases in our feelings since we are all human. Depression is characterized by a continuously negative mood that has the potential to seem overwhelming. If your poor mood does not improve when you engage in activities that you formerly found pleasurable or if your bad mood persists for more than six to eight weeks, this might be an indication that you are depressed. 2. Disinterest Or Avoidance Of Once-Enjoyed Hobbies Our most cherished experiences and pursuits significantly define who we are as individuals and determine how we mak...